Are you struggling with the lingering effects of trauma, anxiety, or PTSD?
Perhaps you’re dealing with intrusive memories, emotional numbness, or overwhelming stress.
Whether it’s the impact of:
- Past trauma,
- Ongoing anxiety
- The challenges of managing PTSD, including depression, these issues can make it difficult to find peace and well-being.
Pain Points We Address:
- Intrusive Memories: Unwanted and distressing memories that disrupt your daily life.
- Emotional Numbness: Difficulty feeling emotions or connecting with others due to past trauma.
- Overwhelming Stress: Persistent feelings of stress and anxiety that affect your overall well-being.
- Nightmares and Flashbacks: Disturbing dreams or flashbacks that bring past trauma into the present.
- Hypervigilance: Constantly feeling on edge or being easily startled.
- Avoidance: Avoid places, people, or activities that remind you of the trauma.
- Negative Self-Perception: Struggling with guilt, shame, or low self-worth.
How We Help:
Our EMDR therapy uses evidence-based techniques to help you process and heal from trauma. Here’s how we work together to create a healthier, more balanced life:
Trauma Processing: Through guided eye movements, we help you process traumatic memories and reduce their emotional impact.
Emotional Regulation: Learn techniques to manage and regulate your emotions, reducing feelings of anxiety and stress.
Building Resilience: Develop coping strategies to build resilience and improve your ability to handle future stressors.
Mindfulness and Grounding: Incorporate mindfulness and grounding exercises to help you stay present and centred.
Self-Compassion: Cultivate self-compassion and self-acceptance, fostering a positive self-image.
Empowerment: Gain a sense of empowerment and control over your life, moving forward with confidence and strength.
Results:
I am passionate about celebrating the progress of the clients I work with! Watching you heal and grow stronger brings immense joy.
As we go along, I may ask your permission to share your progress (anonymously, of course!) to inspire others on their journey to healing and recovery.
If you’re ready to begin your healing journey with EMDR therapy, Schedule your first session.
Let’s start this journey of healing and transformation together. I accept Mental health plans, and consultations can be used for Medicare rebates.
