Have you ever felt like your worth hinges on what you achieve or how well you do something? It’s like you’re on a never-ending treadmill, trying to prove your value through accomplishments. This feeling can be deeply tied to past traumas, especially if, as a child, you received love and attention primarily when you ‘performed’ well. […]
As we celebrate Mother’s Day here in Australia, it’s an opportune time to address a topic that resonates deeply with many—maternal trauma, often referred to as “Mama’s Wounds.” This subject can be particularly sensitive, evoking a range of emotions from those who have experienced toxic maternal behaviours. In today’s post, I’ll guide you through five […]
By Marvel C. Adeyemi Being someone who feels everything so deeply in a world that seems to celebrate the tough and the unshakeable can feel like you’re walking through life with your heart on your sleeve, vulnerable to every sharp corner. But, my friend, I’m here to share something special with you—a journey from those […]
By Marvel C. Adeyemi Introduction: So, you’ve come to the realization that you’re married to a Mama’s Boy, and it’s driving you up the wall. The constant prioritization of his mother and family over you, the unresolved issues – it’s a lot. Feeling invisible, alienated, and voiceless in your own marriage is a heavy burden. […]
By Marvel C. Adeyemi (B.A, Pg., M.Ed. M.S.W. AMHSW) Life often throws us into situations we never expected, and two of the most challenging experiences many individuals face are infidelity in relationships and the complexities of unwed parenthood. In this blog, we’ll delve into the intricacies of these deeply personal journeys, offering guidance on how […]
By Marvel C. Adeyemi Change is a constant in life, and it often brings with it a whirlwind of emotions and challenges. Whether it’s a significant life event, a career transition, or a shift in personal relationships, change can be a daunting journey. To help us better understand and navigate the emotional rollercoaster that comes […]
By Marvel C. Adeyemi Introduction: Today we’re going to explore the transformative topic of boundaries. Boundaries are not walls; they are the tools we use to establish a healthy balance in our relationships, personal growth, and overall well-being. So, let’s dive right in. Defining Boundaries: Boundaries are the guidelines and limits we set for ourselves […]
Working in a challenging and demanding environment can take a toll on our mental health and overall well-being. While it’s common to face difficulties and obstacles in any job, there comes a point when staying in a detrimental work environment becomes detrimental to our own growth and happiness. In this blog post, we will explore […]
By Marvel C. Adeyemi Imagine this scenarios: Micheal comes from a family of high achievers, where success is measured by academic and professional accomplishments. His parents, both highly skilled individuals in their respective fields, have always set exceptionally high standards for him. In his journey, the performance-based environment he was raised in has fostered codependent […]
Think of your family as a big mix of emotions and how everyone acts. Well, sometimes, these feelings and actions get all knotted up, and that’s what we call ‘family enmeshment’. While closeness and connectedness are essential in family life, enmeshment takes it to an extreme, often blurring individual identities and boundaries. In this blog, […]
