Author: marvelad

How to Recognised Red Flags About Your Job: Signs from a Well-Being Perspective

Working in a challenging and demanding environment can take a toll on our mental health and overall well-being. While it’s common to face difficulties and obstacles in any job, there comes a point when staying in a detrimental work environment becomes detrimental to our own growth and happiness. In this blog post, we will explore […]

Tips for Beating Co-dependency: For Healthy Families and Relationships

By Marvel C. Adeyemi Imagine this scenarios: Micheal comes from a family of high achievers, where success is measured by academic and professional accomplishments. His parents, both highly skilled individuals in their respective fields, have always set exceptionally high standards for him. In his journey, the performance-based environment he was raised in has fostered codependent […]

How to Cope with Family Enmeshment and Finding Your Identity

Think of your family as a big mix of emotions and how everyone acts. Well, sometimes, these feelings and actions get all knotted up, and that’s what we call ‘family enmeshment’. While closeness and connectedness are essential in family life, enmeshment takes it to an extreme, often blurring individual identities and boundaries. In this blog, […]

Healing Attachment Wounds: Embracing Self-Validation

Healing Attachment Wounds: Embracing Self-Validation By Marvel C. Adeyemi.  In the intricate dance of human relationships, attachment wounds often remain veiled, quietly influencing our interactions and self-perceptions. These wounds, typically stemming from early experiences, can profoundly affect our ability to seek and receive validation as adults. This, in turn, can disrupt our relationships and hinder […]

Breaking the Stigma: Exploring the Importance of Seeking Counselling

Breaking the stigma surrounding mental health has been an ongoing battle for years. However, seeking counseling has been one of the most stigmatized aspects of mental health. Many people are hesitant to seek counseling due to the negative connotations associated with it. However, seeking counseling is an important step towards taking care of one’s mental […]

HOW TO HAVE A RESTFUL NIGHT

Lately, I’ve been delving into sleep studies, and I am eager to share with you the invaluable lessons I’ve learned about sleep’s importance, its connection to mental well-being, and its impact on overall life satisfaction. Recovery is a lifelong process, and I am committed to healing and growing from my past experiences. Along this journey, […]